Benihana Salads and Vegetable Entrees: Prices, Favorites and Lighter Ways to Dine

Most guests know Benihana for sizzling steak and shrimp on the hibachi grill, but benihana salads vegetables entrees prices open the door to a lighter, fresher side of the restaurant. Every teppanyaki dinner begins with the famous house salad and its ginger dressing, yet the menu goes much further for guests who want greens and grilled vegetables as the main event. Vegetarian diners, light eaters and anyone balancing a rich table of grilled meats will find benihana salads vegetables entrees prices to be the friendliest numbers on the whole menu.

At The Menu Vault we follow benihana salads vegetables entrees prices across locations so you can plan your visit with confidence. The ranges below reflect what guests typically pay, keeping in mind that prices vary a little by city and season. For the complete picture, pair this page with the full Benihana menu prices guide and the Benihana hub, where you will find grill entrees, sushi and happy hour details.

Below you will find the typical price bands for salads and vegetable plates, the most loved dishes explained one by one, honest value picks, and easy ways to spend less while still enjoying the full Benihana show.

Salads and Vegetable Entrees at Benihana: Typical Prices

Looked at as a whole, benihana salads vegetables entrees prices typically run from about $5 for a starter salad to around $22 for a full grilled vegetable platter with rice and sides. Starter salads and seaweed salad sit at the gentle end. Entree sized salads with protein added land in the middle. The hearty hibachi vegetable plates, cooked on the grill by your chef, sit at the top of benihana salads vegetables entrees prices because they carry the full teppanyaki experience with soup, rice and the chef performance included at many locations.

The Typical Price Bands

Small starter salads typically cost about $5 to $9. Seaweed salad and similar chilled starters usually run $7 to $11. Entree sized salads typically fall between $12 and $18, and adding grilled chicken or shrimp can add roughly $6 to $10. Full grilled vegetable entrees with hibachi rice typically cost $14 to $22. Lunch versions of these plates, covered on the lunch page, often sit a few dollars below the dinner range.

For context, the steak and chicken entrees usually cost well above these numbers, and the seafood entrees climb higher still. That gap is why benihana salads vegetables entrees prices attract budget minded guests who still want the fun of the grill table.

What Affects the Price of a Salad or Vegetable Plate

A few simple factors move benihana salads vegetables entrees prices up or down. Protein is the biggest one, since a plain garden salad costs far less than the same salad topped with grilled shrimp. Preparation matters too, because vegetables cooked to order on the hibachi grill carry the chef service that defines the restaurant. Location also plays a part, with big city restaurants often pricing a dollar or two above suburban ones.

The Teppanyaki Table Effect

When your vegetables are cooked at the shared grill table, part of what you pay for is the show itself, the flying spatulas, the onion volcano and the chef cooking in front of you. That experience lifts hibachi vegetable plates above plain salad prices within benihana salads vegetables entrees prices. Guests who only want a quick salad can order from the chilled starter list and skip the grill premium entirely.

Most Popular Salads and Vegetable Dishes at Benihana

These are the plates guests order again and again, and each one shows a different corner of benihana salads vegetables entrees prices.

Benihana Salad with Ginger Dressing

The house salad is a small legend. Crisp greens arrive under the famous ginger dressing, a bright, savory blend that guests have loved for decades. A starter portion typically costs about $5 to $8, and a version of it is included with most teppanyaki dinners. Inside benihana salads vegetables entrees prices, nothing delivers more flavor per dollar. Many regulars say the dressing alone is worth the visit, and bottles of Benihana style ginger dressing in grocery stores exist because of this salad.

Seaweed Salad

Seaweed salad brings a cool, briny bite with sesame flavor and a gentle chew. It typically costs around $7 to $11 and works beautifully as a shared starter before the grill fires up. Within benihana salads vegetables entrees prices it sits in the low middle, a small price for a dish that feels special and refreshing next to the rich grilled meats your tablemates may order.

Hibachi Grilled Vegetable Platter

This is the main event for vegetable lovers. Zucchini, mushrooms, onions, carrots and other seasonal vegetables are grilled in front of you with garlic butter or a lighter seasoning, then served with hibachi rice. A full platter typically runs $16 to $22, the top of benihana salads vegetables entrees prices, because it includes the complete grill experience. The vegetables pick up real char and smoky flavor from the hot steel, so the plate eats like a true entree rather than a side.

Yasai Vegetable Tempura

Yasai tempura gives vegetables a crisp, airy batter and a quick fry, served with a warm dipping sauce. Sweet potato, zucchini, onion and broccoli are common pieces. Expect a typical price around $10 to $14 for a shareable plate. It is a playful middle point in benihana salads vegetables entrees prices, and children at the table usually reach for it happily. Order it as a starter for the table or as the center of a light meal with rice.

Garden Salad with Sesame or Ponzu Dressing

Beyond the signature ginger salad, many locations offer a larger garden salad with sesame or ponzu style dressing. Entree sized, it typically costs $12 to $16. It is the simplest way to keep benihana salads vegetables entrees prices low while still sitting at the table for the full dinner. Add tofu from the noodles and tofu entrees list and the salad becomes a complete vegetarian meal.

Tofu and Vegetable Hibachi Entree

Some menus pair grilled tofu with the hibachi vegetable mix for a protein rich vegetarian plate. It typically lands around $15 to $20 within benihana salads vegetables entrees prices. The tofu takes on the smoky grill flavor and the savory sauces of the table, so it never feels like an afterthought. Ask your server what vegetarian hibachi options your location prepares, since lineups vary.

Best Value in This Category

The best value inside benihana salads vegetables entrees prices is the hibachi vegetable platter at lunch, where the same generous plate can cost several dollars less than at dinner. For the smallest spend, the starter Benihana salad plus a bowl of onion soup gives you the classic opening of the meal for very little money. Tables that share also win, because one tempura plate and one seaweed salad from the sides range can round out a set of grill entrees for the whole group.

Vegetarian guests building a full dinner should compare the vegetable platter with the noodles and tofu entrees page. A noodle plate plus a starter salad often totals less than a steak dinner while feeling just as complete, which is the quiet charm of benihana salads vegetables entrees prices.

How to Save on Salads and Vegetable Plates

Start with timing. The Benihana happy hour at many locations discounts sushi, appetizers and drinks in the lounge, and a happy hour starter can replace a pricier salad course. Lunch is the second lever, since midday benihana salads vegetables entrees prices run lower across the board. Third, join the Benihana email club, because members receive a birthday certificate and seasonal offers that can cover a good part of a light meal.

Sharing helps too. The grilled vegetable platter is large, and two light eaters can split it with a side of fried rice from the sides list for less than two separate entrees. Finally, finish small. A shared sweet from the desserts page costs far less than a second round of starters, and it keeps your total close to the gentle end of benihana salads vegetables entrees prices. You can also compare these numbers with the wider menu prices index on The Menu Vault before you choose a restaurant.

Frequently Asked Questions

How much do salads cost at Benihana?

Starter salads typically cost about $5 to $9, seaweed salad runs $7 to $11, and entree sized salads fall between $12 and $18. Adding grilled chicken or shrimp usually adds $6 to $10. These typical ranges explain why benihana salads vegetables entrees prices are the softest on the dinner menu.

Can a vegetable platter really work as a full dinner?

Yes. The hibachi vegetable platter is cooked on the grill with rice and comes in a generous portion, especially at dinner. Paired with soup and the starter salad, it makes a complete and satisfying meal, which is why it tops benihana salads vegetables entrees prices among the vegetable options.

Are there vegetarian entrees at Benihana?

Yes. Grilled vegetable platters, yasai tempura and tofu hibachi plates give vegetarian guests real choices. The sashimi and sushi page also lists vegetable rolls at many locations. Tell your server about your needs so the chef can cook your vegetables with care on the grill.

Is the ginger dressing salad included with dinner?

At most locations a starter salad with ginger dressing is included with teppanyaki dinners. That means many guests taste the most famous item in benihana salads vegetables entrees prices without paying anything extra. Confirm the current dinner setup at your location, since formats change from time to time.

When is the cheapest time to order these dishes?

Lunch is usually the cheapest window, followed by happy hour in the lounge for starters. Dinner at the grill table costs the most because of the chef experience. Planning around those times keeps benihana salads vegetables entrees prices at their friendliest.

Can I add protein to a Benihana salad?

Most locations let you add grilled chicken, shrimp or tofu to an entree salad for an extra charge, typically $6 to $10. It is a simple way to turn a light salad into a full meal while staying well below steak prices.

Reading Benihana Salads Vegetables Entrees Prices Like a Regular

Regulars understand something first time guests miss about benihana salads vegetables entrees prices: the starter salad is part of nearly every dinner in the building, so the freshest value is often already included in what your tablemates pay for their steak. When you order from this section on purpose, you are choosing the lightest, freshest corner of the menu with your eyes open. Benihana salads vegetables entrees prices also hide a small secret. Because the kitchen prepares mountains of vegetables for the grill every night, the produce is fresh and the portions are generous, which means the gentle prices buy better quality than the same money buys at a salad chain.

Think about how the meal flows. The chef cooks in courses, and a table that orders heavy grill entrees still begins with soup and salad. Guests who build their dinner from benihana salads vegetables entrees prices simply extend that fresh opening into a full meal. Add hibachi rice, a tempura plate and a shared seaweed salad, and the table eats course after course without anyone feeling weighed down. It is a different style of Benihana night, lighter and often longer, because nobody rushes away from the table stuffed.

Building a Complete Vegetarian Dinner

A satisfying vegetarian dinner here is easy to assemble. Start with the Benihana salad, the anchor of benihana salads vegetables entrees prices, then order the yasai tempura for the table. Follow with the hibachi vegetable platter as your entree and a side of fried rice prepared without egg if your diet requires it. The total usually lands well below a single steak dinner, yet the meal has four distinct courses and the full chef performance. Guests with mixed tables do this often, since the vegetarian at the grill never has to settle for a side dish while everyone else feasts.

Protein is the one gap to plan for. Tofu solves it when your location offers a tofu hibachi plate, and edamame or a seaweed salad adds a little more substance at the start. Ask the chef to cook your vegetables on a clean section of the grill if that matters to you, because the chefs handle such requests daily and take pride in the care. None of these touches change benihana salads vegetables entrees prices in any dramatic way, which is part of the kindness of this corner of the menu.

Salads as Part of the Bigger Table

Even guests who order steak benefit from knowing benihana salads vegetables entrees prices, because the starters shape the whole table bill. One extra tempura or an added seaweed salad for the group costs a few dollars each and raises the entire meal. Hosts who plan celebrations at Benihana use this section to round out the table without pushing the per person cost toward another entree. It is also the natural place to care for the guest who arrives less hungry or eats lightly by choice. A starter salad and soup can be a full, graceful meal at the grill table, and nobody at the table feels singled out.

Finally, remember that lunch changes everything about this section. The midday menu trims benihana salads vegetables entrees prices further, and the grill rooms are calmer, so the chef often has time for small touches and conversation. A weekday lunch built on salads and grilled vegetables might be the most relaxing meal the chain serves, and the receipt at the end is the gentlest in the building.

A Note on Seasonal Menus and Freshness

One more thing shapes this section across the year: the seasons. Benihana kitchens adjust vegetable selections as produce changes, so the grill mix in spring is not the grill mix in autumn. Sweet onions give way to heartier roots, salad greens rotate, and limited salads appear when a dressing or a vegetable deserves a short spotlight. None of this disrupts the gentle shape of the prices, because the kitchen builds the seasonal plates inside the same bands guests already know. Regulars actually look forward to the rotation, since it keeps a light menu from ever feeling static.

Freshness is also why the salads here punch above their price. The same produce pipeline that feeds hundreds of grill dinners each night feeds the salad bowls, so nothing sits waiting for a rare order. Greens arrive crisp, dressings are made with care, and the tempura batter is mixed for the service rather than the week. A guest paying starter money receives main kitchen quality, and that quiet fact explains why this light corner of the menu earns such loyal orders from people who could afford anything on the page. When a restaurant treats its simplest dishes with full respect, every other dish tends to follow, and Benihana built its name on exactly that discipline across seventy years of grill tables.

What Guests Get Wrong About Benihana Salads Vegetables Entrees Prices

The first mistake is treating this section as a side note. Guests glance at benihana salads vegetables entrees prices, assume the plates are small starters, and move on to the steak list. In truth the entree salads and hibachi vegetable platters are full meals with rice, soup and the complete grill experience. A guest who orders the vegetable platter is not settling for less dinner; they are choosing a different dinner, one built on char, freshness and the chef knife work that makes this kitchen famous.

The second mistake is forgetting that the starter salad is already part of most dinners. Diners sometimes pay for an extra salad course without realizing a version of it was coming anyway, which quietly inflates their personal reading of benihana salads vegetables entrees prices. Ask your server what your dinner includes before adding starters, and this section becomes a tool for spending wisely rather than a trap for spending twice.

The third mistake is assuming vegetarian means plain at a teppanyaki table. The grill gives vegetables smoke, char and garlic butter richness that a cold salad bar cannot imitate, and the tempura adds a completely different texture to the same meal. Benihana salads vegetables entrees prices buy technique as much as produce. Guests who give the section one honest try usually reorder from it on purpose, which is the strongest review any corner of a menu can earn.

Finally, remember the setting. You are paying a few dollars for vegetables cooked as theater, in a room built for celebrations, by a chef who performs at your table. Judged purely as groceries, benihana salads vegetables entrees prices look high. Judged as dinner and a show, with soup, salad, rice and fresh grilled produce, they are among the gentlest tickets in the entire Benihana experience.

Keep Exploring

Fresh plates are only the start of the Benihana story. Browse the full Benihana menu prices guide for grill entrees and sushi, explore the secret menus pillar for hidden items at other chains, and check the happy hours index before your next night out. The Benihana hub gathers everything in one place, and the The Menu Vault homepage opens the door to dozens of other restaurants. Wherever you go next, knowing benihana salads vegetables entrees prices helps you order the lighter side of the menu with total confidence.